NEW Pregnancy and Parenting Health Center (map)

Passages is an electric 6 week prenatal adventure! Come explore dance moves big and small from, Middle Eastern, African and Latin traditions meant for birthing. Get to know how your baby wants you to move during birth and discover what kind of birth you really want! This 90 minute class combines mental and physical birth preparation in an active format as well as focused weekly discussion and a great book that we will review together. Partners are invited out for class #6 to join in the adventu...

NEW Pregnancy and Parenting Health Center (map)

Come spend time taking care of yourself and connecting with your baby! During this 10 – week session we will focus on physical postures, relaxation and visualization techniques that are not only beneficial during practice, but also during labour. We will also explore breathing and meditation to help you move through your upcoming birth experience. Thursdays June 7 to August 16 5:30 - 6:30 pm Sacred Body and Breath Yoga: http://www.sacredbodyandbreath.com/ To register: Email Chelse...

NEW Pregnancy and Parenting Health Center (map)

LAST CLASS OF THE SESSION Call Birth Rhythms 683-0852 for the next date. Passages is an electric 6 week prenatal adventure! Come explore dance moves big and small from, Middle Eastern, African and Latin traditions meant for birthing. Get to know how your baby wants you to move during birth and discover what kind of birth you really want! This 90 minute class combines mental and physical birth preparation in an active format as well as focused weekly discussion and a great book that we will rev...

NEW Pregnancy and Parenting Health Center (map)

LAST CLASS OF THE SESSION! Call Melissa at 220-4165 for the next set of dates Pre and Postnatal Pilates Pre and Postnatal Pilates Pilates is an ideal form of exercise for pregnancy. It aids in strengthening your abdominals, back and pelvic floor for a comfortable pregnancy, birth and postpartum recovery. In addition, this class will give you a safe, full body workout, keeping in mind the differences in your body before and after a pregnancy. Prepare to get a good workout! This class is suitab...

NEW Pregnancy and Parenting Health Center (map)

LAST CLASS OF THE SESSION! WATCH FOR THE NEXT SESSION OR EMAIL sbbyoga@gmail.com FOR MORE INFORMATION Come spend time taking care of yourself and connecting with your baby! During this 10 – week session we will focus on physical postures, relaxation and visualization techniques that are not only beneficial during practice, but also during labour. We will also explore breathing and meditation to help you move through your upcoming birth experience. Thursdays June 7 to August 16 5:30 -...